Dressing, Arugula Salad vs 1/4 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Dressing, Arugula Salad is lowest in calories, while 1/4 lb Burger gives the most protein.

Lowest calories

Dressing, Arugula Salad

350 kcal

Highest protein

1/4 lb Burger

25 g protein

Lowest carbs

Dressing, Arugula Salad

1 g carbs

Lowest sodium

Dressing, Arugula Salad

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing, Arugula SaladSauces & Dressings	350 kcal	0.5 g	1 g	40 g	0 g	125 mg
1/4 lb BurgerBurgers	660 kcal	25 g	47 g	33 g	3 g	910 mg

Choose Dressing, Arugula Salad if your priority is keeping calories lower. It has 350 calories per serving.

Choose 1/4 lb Burger if you want the most protein. It has 25g protein per serving.

If sodium matters, Dressing, Arugula Salad is the lighter sodium pick at 125mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.