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Last updated: Aug 9, 2026

Grotto Pizza

Dressing, Arugula Salad

Sauces & DressingsPopular

Grotto Pizza Dressing, Arugula Salad is fat-leaning, with about 98% of macro calories from fat. Each serving has 350 calories, 0.5g protein, 1g carbs, and 40g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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350

Calories

Per serving

0.5 g

Protein

1 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 125 mg5%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein0.5 g (1%)

Carbs1 g (1%)

Fat40 g (98%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.5g protein and 350 calories.No

Lower carb1g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dressing, Arugula Salad has 610 fewer calories than 1/2 lb Burger and 42.5g less protein. Compare

Dressing, Arugula Salad has 310 fewer calories than 1/4 lb Burger and 24.5g less protein. Compare

1/2 lb Burger960 kcal · 43 g protein1/4 lb Burger660 kcal · 25 g proteinAntipasto Small Salad300 kcal · 23 g proteinApp Combo490 kcal · 9 g proteinApplesauce Side90 kcal · 0 g proteinArugula Salad450 kcal · 6 g protein

Compare with 1/2 lb Burger

Dressing, Arugula Salad Compared With Nearby Items

Grotto Pizza Dressing, Arugula Salad is listed in the Sauces & Dressings category with 350 calories, 0.5g protein, 1g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Dressing, Arugula Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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