Hawaiian Pizza, Junior vs 1/2 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Hawaiian Pizza, Junior is lowest in calories, while 1/2 lb Burger gives the most protein.

Lowest calories

Hawaiian Pizza, Junior

410 kcal

Highest protein

1/2 lb Burger

43 g protein

Lowest carbs

Hawaiian Pizza, Junior

41 g carbs

Lowest sodium

Hawaiian Pizza, Junior

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian Pizza, JuniorPizza for One	410 kcal	20 g	41 g	18 g	0 g	640 mg
1/2 lb BurgerBurgers	960 kcal	43 g	49 g	58 g	3 g	1,190 mg

Choose Hawaiian Pizza, Junior if your priority is keeping calories lower. It has 410 calories per serving.

Choose 1/2 lb Burger if you want the most protein. It has 43g protein per serving.

If sodium matters, Hawaiian Pizza, Junior is the lighter sodium pick at 640mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.