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Last updated: Aug 9, 2026

Grotto Pizza

Hawaiian Pizza, Junior

Pizza for OnePopular

Grotto Pizza Hawaiian Pizza, Junior is carb-leaning, with about 40% of macro calories from carb. Each serving has 410 calories, 20g protein, 41g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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410

Calories

Per serving

20 g

Protein

41 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 640 mg28%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein20 g (20%)

Carbs41 g (40%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 640 mg28%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 20g protein and 410 calories.No

Lower carb41g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza for One

View all

Bakers Choice Pizza, Junior580 kcal · 27 g protein

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Quick comparisons

Hawaiian Pizza, Junior has 550 fewer calories than 1/2 lb Burger and 23g less protein. Compare

Hawaiian Pizza, Junior has 250 fewer calories than 1/4 lb Burger and 5g less protein. Compare

1/2 lb Burger960 kcal · 43 g protein1/4 lb Burger660 kcal · 25 g proteinAntipasto Small Salad300 kcal · 23 g proteinApp Combo490 kcal · 9 g proteinApplesauce Side90 kcal · 0 g proteinArugula Salad450 kcal · 6 g protein

Compare with 1/2 lb Burger

Hawaiian Pizza, Junior Compared With Nearby Items

Compared with Bakers Choice Pizza, Junior, another Pizza for One item at Grotto Pizza, Hawaiian Pizza, Junior has 170 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Pizza, Junior are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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