Italian Sub, Small vs 1/2 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Italian Sub, Small is lowest in calories, while 1/2 lb Burger gives the most protein.

Lowest calories

Italian Sub, Small

770 kcal

Highest protein

1/2 lb Burger

43 g protein

Lowest carbs

1/2 lb Burger

49 g carbs

Lowest sodium

1/2 lb Burger

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Sub, SmallSubs	770 kcal	33 g	51 g	51 g	3 g	2,480 mg
1/2 lb BurgerBurgers	960 kcal	43 g	49 g	58 g	3 g	1,190 mg

Choose Italian Sub, Small if your priority is keeping calories lower. It has 770 calories per serving.

Choose 1/2 lb Burger if you want the most protein. It has 43g protein per serving.

If sodium matters, 1/2 lb Burger is the lighter sodium pick at 1,190mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.