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Last updated: Aug 9, 2026
Grotto Pizza

Italian Sub, Small

SubsPopular

Grotto Pizza Italian Sub, Small is fat-leaning, with about 58% of macro calories from fat. Each serving has 770 calories, 33g protein, 51g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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770
Calories
Per serving
33 g
Protein
51 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,480 mg108%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein33 g (17%)
Carbs51 g (26%)
Fat51 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 3 g11%
Sodium 2,480 mg108%
Sugars 7 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 33g protein and 770 calories.No
Lower carb51g carbs per serving.No
Low fat51g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Sub, Small has 190 fewer calories than 1/2 lb Burger and 10g less protein. Compare

Italian Sub, Small has 110 more calories than 1/4 lb Burger and 8g more protein. Compare

Compare with 1/2 lb Burger

Italian Sub, Small Compared With Nearby Items

Grotto Pizza Italian Sub, Small is listed in the Subs category with 770 calories, 33g protein, 51g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Italian Sub, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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