Maple Walnut Salad vs 1/2 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Maple Walnut Salad is lowest in calories, while 1/2 lb Burger gives the most protein.

Lowest calories

Maple Walnut Salad

690 kcal

Highest protein

1/2 lb Burger

43 g protein

Lowest carbs

Maple Walnut Salad

49 g carbs

Lowest sodium

Maple Walnut Salad

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Walnut SaladSalads	690 kcal	20 g	49 g	51 g	5 g	1,120 mg
1/2 lb BurgerBurgers	960 kcal	43 g	49 g	58 g	3 g	1,190 mg

Choose Maple Walnut Salad if your priority is keeping calories lower. It has 690 calories per serving.

Choose 1/2 lb Burger if you want the most protein. It has 43g protein per serving.

If sodium matters, Maple Walnut Salad is the lighter sodium pick at 1,120mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.