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Last updated: Aug 9, 2026

Grotto Pizza

Maple Walnut Salad

SaladsPopular

Grotto Pizza Maple Walnut Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 690 calories, 20g protein, 49g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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690

Calories

Per serving

20 g

Protein

49 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,120 mg49%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 39 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein20 g (11%)

Carbs49 g (27%)

Fat51 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 1,120 mg49%

Sugars 39 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 690 calories.No

Lower carb49g carbs per serving.No

Low fat51g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Small Salad300 kcal · 23 g protein Arugula Salad450 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Walnut Salad has 270 fewer calories than 1/2 lb Burger and 23g less protein. Compare

Maple Walnut Salad has 30 more calories than 1/4 lb Burger and 5g less protein. Compare

1/2 lb Burger960 kcal · 43 g protein1/4 lb Burger660 kcal · 25 g proteinAntipasto Small Salad300 kcal · 23 g proteinApp Combo490 kcal · 9 g proteinApplesauce Side90 kcal · 0 g proteinArugula Salad450 kcal · 6 g protein

Compare with 1/2 lb Burger

Maple Walnut Salad Compared With Nearby Items

Compared with Arugula Salad, another Salads item at Grotto Pizza, Maple Walnut Salad has 240 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maple Walnut Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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