Maple Walnut Salad, Large vs 1/2 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Maple Walnut Salad, Large is lowest in calories, while 1/2 lb Burger gives the most protein.

Lowest calories

Maple Walnut Salad, Large

810 kcal

Highest protein

1/2 lb Burger

43 g protein

Lowest carbs

Maple Walnut Salad, Large

44 g carbs

Lowest sodium

Maple Walnut Salad, Large

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Walnut Salad, LargeSalads	810 kcal	21 g	44 g	67 g	6 g	950 mg
1/2 lb BurgerBurgers	960 kcal	43 g	49 g	58 g	3 g	1,190 mg

Choose Maple Walnut Salad, Large if your priority is keeping calories lower. It has 810 calories per serving.

Choose 1/2 lb Burger if you want the most protein. It has 43g protein per serving.

If sodium matters, Maple Walnut Salad, Large is the lighter sodium pick at 950mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.