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Last updated: Aug 9, 2026

Grotto Pizza

Maple Walnut Salad, Large

SaladsPopular

Grotto Pizza Maple Walnut Salad, Large is fat-leaning, with about 70% of macro calories from fat. Each serving has 810 calories, 21g protein, 44g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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810

Calories

Per serving

21 g

Protein

44 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 950 mg41%

Total Carbohydrate 44 g16%

Dietary Fiber 6 g21%

Total Sugars 30 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein21 g (10%)

Carbs44 g (20%)

Fat67 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6 g21%

Sodium 950 mg41%

Sugars 30 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 21g protein and 810 calories.No

Lower carb44g carbs per serving.No

Low fat67g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Small Salad300 kcal · 23 g protein Arugula Salad450 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Walnut Salad, Large has 150 fewer calories than 1/2 lb Burger and 22g less protein. Compare

Maple Walnut Salad, Large has 150 more calories than 1/4 lb Burger and 4g less protein. Compare

1/2 lb Burger960 kcal · 43 g protein1/4 lb Burger660 kcal · 25 g proteinAntipasto Small Salad300 kcal · 23 g proteinApp Combo490 kcal · 9 g proteinApplesauce Side90 kcal · 0 g proteinArugula Salad450 kcal · 6 g protein

Compare with 1/2 lb Burger

Maple Walnut Salad, Large Compared With Nearby Items

Compared with Arugula Salad, another Salads item at Grotto Pizza, Maple Walnut Salad, Large has 360 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maple Walnut Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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