Tossed Salad with Chicken vs 1/4 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

1/4 lb Burger is lowest in calories, while Tossed Salad with Chicken gives the most protein.

Lowest calories

1/4 lb Burger

660 kcal

Highest protein

Tossed Salad with Chicken

65 g protein

Lowest carbs

1/4 lb Burger

47 g carbs

Lowest sodium

1/4 lb Burger

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Salad with ChickenSalads	980 kcal	65 g	48 g	63 g	8 g	1,300 mg
1/4 lb BurgerBurgers	660 kcal	25 g	47 g	33 g	3 g	910 mg

Choose 1/4 lb Burger if your priority is keeping calories lower. It has 660 calories per serving.

Choose Tossed Salad with Chicken if you want the most protein. It has 65g protein per serving.

If sodium matters, 1/4 lb Burger is the lighter sodium pick at 910mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.