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Last updated: Aug 9, 2026

Grotto Pizza

Tossed Salad with Chicken

SaladsPopular

Grotto Pizza Tossed Salad with Chicken is fat-leaning, with about 56% of macro calories from fat. Each serving has 980 calories, 65g protein, 48g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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980

Calories

Per serving

65 g

Protein

48 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 1,300 mg57%

Total Carbohydrate 48 g17%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein65 g (26%)

Carbs48 g (19%)

Fat63 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 8 g29%

Sodium 1,300 mg57%

Sugars 13 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 65g protein and 980 calories.Yes

Lower carb48g carbs per serving.No

Low fat63g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Small Salad300 kcal · 23 g protein Arugula Salad450 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad with Chicken has 20 more calories than 1/2 lb Burger and 22g more protein. Compare

Tossed Salad with Chicken has 320 more calories than 1/4 lb Burger and 40g more protein. Compare

1/2 lb Burger960 kcal · 43 g protein1/4 lb Burger660 kcal · 25 g proteinAntipasto Small Salad300 kcal · 23 g proteinApp Combo490 kcal · 9 g proteinApplesauce Side90 kcal · 0 g proteinArugula Salad450 kcal · 6 g protein

Compare with 1/2 lb Burger

Tossed Salad with Chicken Compared With Nearby Items

Compared with Arugula Salad, another Salads item at Grotto Pizza, Tossed Salad with Chicken has 530 more calories than it and 59g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tossed Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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