Turkey Sub, Large vs 1/4 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Turkey Sub, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Sub, Large

490 kcal

Highest protein

Turkey Sub, Large

28 g protein

Lowest carbs

1/4 lb Burger

47 g carbs

Lowest sodium

1/4 lb Burger

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Sub, LargeSubs	490 kcal	28 g	50 g	21 g	3 g	1,850 mg
1/4 lb BurgerBurgers	660 kcal	25 g	47 g	33 g	3 g	910 mg

Choose Turkey Sub, Large if your priority is keeping calories lower. It has 490 calories per serving.

Choose Turkey Sub, Large if you want the most protein. It has 28g protein per serving.

If sodium matters, 1/4 lb Burger is the lighter sodium pick at 910mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.