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Last updated: Aug 9, 2026
Grotto Pizza

Turkey Sub, Large

SubsPopular

Grotto Pizza Turkey Sub, Large is carb-leaning, with about 40% of macro calories from carb. Each serving has 490 calories, 28g protein, 50g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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490
Calories
Per serving
28 g
Protein
50 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,850 mg80%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein28 g (22%)
Carbs50 g (40%)
Fat21 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 3 g11%
Sodium 1,850 mg80%
Sugars 7 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 28g protein and 490 calories.Yes
Lower carb50g carbs per serving.No
Low fat21g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sub, Large has 470 fewer calories than 1/2 lb Burger and 15g less protein. Compare

Turkey Sub, Large has 170 fewer calories than 1/4 lb Burger and 3g more protein. Compare

Compare with 1/2 lb Burger

Turkey Sub, Large Compared With Nearby Items

Grotto Pizza Turkey Sub, Large is listed in the Subs category with 490 calories, 28g protein, 50g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sub, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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