Turkey Sub, Small vs 1/4 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Turkey Sub, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Sub, Small

540 kcal

Highest protein

Turkey Sub, Small

33 g protein

Lowest carbs

1/4 lb Burger

47 g carbs

Lowest sodium

1/4 lb Burger

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Sub, SmallSubs	540 kcal	33 g	52 g	23 g	4 g	2,090 mg
1/4 lb BurgerBurgers	660 kcal	25 g	47 g	33 g	3 g	910 mg

Choose Turkey Sub, Small if your priority is keeping calories lower. It has 540 calories per serving.

Choose Turkey Sub, Small if you want the most protein. It has 33g protein per serving.

If sodium matters, 1/4 lb Burger is the lighter sodium pick at 910mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.