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Last updated: Aug 9, 2026
Grotto Pizza

Turkey Sub, Small

SubsPopular

Grotto Pizza Turkey Sub, Small has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 540 calories, 33g protein, 52g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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540
Calories
Per serving
33 g
Protein
52 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 2,090 mg91%
Total Carbohydrate 52 g19%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein33 g (24%)
Carbs52 g (38%)
Fat23 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 4 g14%
Sodium 2,090 mg91%
Sugars 8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 33g protein and 540 calories.Yes
Lower carb52g carbs per serving.No
Low fat23g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sub, Small has 420 fewer calories than 1/2 lb Burger and 10g less protein. Compare

Turkey Sub, Small has 120 fewer calories than 1/4 lb Burger and 8g more protein. Compare

Compare with 1/2 lb Burger

Turkey Sub, Small Compared With Nearby Items

Grotto Pizza Turkey Sub, Small is listed in the Subs category with 540 calories, 33g protein, 52g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sub, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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