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Last updated: Aug 9, 2026
Grotto Pizza

Grande Pizza, Junior

Pizza for OnePopular

Grotto Pizza Grande Pizza, Junior is fat-leaning, with about 43% of macro calories from fat. Each serving has 690 calories, 31g protein, 64g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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690
Calories
Per serving
31 g
Protein
64 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,160 mg50%
Total Carbohydrate 64 g23%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein31 g (19%)
Carbs64 g (38%)
Fat32 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 1 g4%
Sodium 1,160 mg50%
Sugars 7 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 31g protein and 690 calories.No
Lower carb64g carbs per serving.No
Low fat32g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza for One

View all
Bakers Choice Pizza, Junior580 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grande Pizza, Junior has 270 fewer calories than 1/2 lb Burger and 12g less protein. Compare

Grande Pizza, Junior has 30 more calories than 1/4 lb Burger and 6g more protein. Compare

Compare with 1/2 lb Burger

Grande Pizza, Junior Compared With Nearby Items

Compared with Bakers Choice Pizza, Junior, another Pizza for One item at Grotto Pizza, Grande Pizza, Junior has 110 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grande Pizza, Junior are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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