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Last updated: Aug 9, 2026

Grotto Pizza

Loaded Sidewinder Fries Large

AppetizersPopular

Grotto Pizza Loaded Sidewinder Fries Large is fat-leaning, with about 70% of macro calories from fat. Each serving has 690 calories, 11g protein, 41g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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690

Calories

Per serving

11 g

Protein

41 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,710 mg74%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein11 g (6%)

Carbs41 g (24%)

Fat54 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 1,710 mg74%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 11g protein and 690 calories.No

Lower carb41g carbs per serving.No

Low fat54g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

App Combo490 kcal · 9 g protein Beach Fries Sub710 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Sidewinder Fries Large has 270 fewer calories than 1/2 lb Burger and 32g less protein. Compare

Loaded Sidewinder Fries Large has 30 more calories than 1/4 lb Burger and 14g less protein. Compare

1/2 lb Burger960 kcal · 43 g protein1/4 lb Burger660 kcal · 25 g proteinAntipasto Small Salad300 kcal · 23 g proteinApp Combo490 kcal · 9 g proteinApplesauce Side90 kcal · 0 g proteinArugula Salad450 kcal · 6 g protein

Compare with 1/2 lb Burger

Loaded Sidewinder Fries Large Compared With Nearby Items

Compared with Beach Fries Sub, another Appetizers item at Grotto Pizza, Loaded Sidewinder Fries Large has 20 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Sidewinder Fries Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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