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Last updated: Aug 9, 2026
Grotto Pizza

Maryland Crab Soup

SoupPopular

Grotto Pizza Maryland Crab Soup is carb-leaning, with about 71% of macro calories from carb. Each serving has 180 calories, 10g protein, 33g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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180
Calories
Per serving
10 g
Protein
33 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 2,100 mg91%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 13 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein10 g (22%)
Carbs33 g (71%)
Fat1.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 8 g29%
Sodium 2,100 mg91%
Sugars 13 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 10g protein and 180 calories.Yes
Lower carb33g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar13g total sugars per serving.No
High sodium2,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

View all
Basil & Tomato Bisque Soup320 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maryland Crab Soup has 780 fewer calories than 1/2 lb Burger and 33g less protein. Compare

Maryland Crab Soup has 480 fewer calories than 1/4 lb Burger and 15g less protein. Compare

Compare with 1/2 lb Burger

Maryland Crab Soup Compared With Nearby Items

Compared with Basil & Tomato Bisque Soup, another Soup item at Grotto Pizza, Maryland Crab Soup has 140 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maryland Crab Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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