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Last updated: Aug 9, 2026

Grotto Pizza

Plain Pizza, Junior

Pizza for OnePopular

Grotto Pizza Plain Pizza, Junior is carb-leaning, with about 45% of macro calories from carb. Each serving has 200 calories, 9g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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200

Calories

Per serving

9 g

Protein

22 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 330 mg14%

Total Carbohydrate 22 g8%

Dietary Fiber 0.5 g2%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein9 g (18%)

Carbs22 g (45%)

Fat8 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0.5 g2%

Sodium 330 mg14%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 9g protein and 200 calories.No

Lower carb22g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza for One

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Bakers Choice Pizza, Junior580 kcal · 27 g protein

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Quick comparisons

Plain Pizza, Junior has 760 fewer calories than 1/2 lb Burger and 34g less protein. Compare

Plain Pizza, Junior has 460 fewer calories than 1/4 lb Burger and 16g less protein. Compare

1/2 lb Burger960 kcal · 43 g protein1/4 lb Burger660 kcal · 25 g proteinAntipasto Small Salad300 kcal · 23 g proteinApp Combo490 kcal · 9 g proteinApplesauce Side90 kcal · 0 g proteinArugula Salad450 kcal · 6 g protein

Compare with 1/2 lb Burger

Plain Pizza, Junior Compared With Nearby Items

Compared with Bakers Choice Pizza, Junior, another Pizza for One item at Grotto Pizza, Plain Pizza, Junior has 380 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Pizza, Junior are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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