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Last updated: Aug 9, 2026

Grotto Pizza

Wedge Salad

SaladsPopular

Grotto Pizza Wedge Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 510 calories, 21g protein, 11g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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510

Calories

Per serving

21 g

Protein

11 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 1,040 mg45%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein21 g (16%)

Carbs11 g (9%)

Fat43 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 1,040 mg45%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 21g protein and 510 calories.No

Lower carb11g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Small Salad300 kcal · 23 g protein Arugula Salad450 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wedge Salad has 450 fewer calories than 1/2 lb Burger and 22g less protein. Compare

Wedge Salad has 150 fewer calories than 1/4 lb Burger and 4g less protein. Compare

1/2 lb Burger960 kcal · 43 g protein1/4 lb Burger660 kcal · 25 g proteinAntipasto Small Salad300 kcal · 23 g proteinApp Combo490 kcal · 9 g proteinApplesauce Side90 kcal · 0 g proteinArugula Salad450 kcal · 6 g protein

Compare with 1/2 lb Burger

Wedge Salad Compared With Nearby Items

Compared with Arugula Salad, another Salads item at Grotto Pizza, Wedge Salad has 60 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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