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Nutrition comparison
12" Wheat Wrap vs Angel Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Angel Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Angel Salad
233 kcal
Highest protein
Angel Salad
27 g protein
Lowest carbs
Angel Salad
10 g carbs
Lowest sodium
12" Wheat Wrap
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
| Angel SaladGroucho's Salads | 233 kcal | 27 g | 10 g | 8 g | 3 g | 942 mg |
Which should you choose?
Choose Angel Salad if your priority is keeping calories lower. It has 233 calories per serving.
Choose Angel Salad if you want the most protein. It has 27g protein per serving.
If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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