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Last updated: Aug 9, 2026

Groucho's Deli

12" Wheat Wrap

BreadsPopular

Groucho's Deli 12" Wheat Wrap is carb-leaning, with about 65% of macro calories from carb. Each serving has 300 calories, 8g protein, 49g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

8 g

Protein

49 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein8 g (11%)

Carbs49 g (65%)

Fat8 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 560 mg24%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 300 calories.No

Lower carb49g carbs per serving.No

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Wheat Wrap has 211 fewer calories than American Cheese Sandwich and 16g less protein. Compare

12" Wheat Wrap has 67 more calories than Angel Salad and 19g less protein. Compare

American Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g proteinApollo Dipper, All Turkey478 kcal · 40 g protein

Compare with American Cheese Sandwich

12" Wheat Wrap Compared With Nearby Items

Groucho's Deli 12" Wheat Wrap is listed in the Breads category with 300 calories, 8g protein, 49g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for 12" Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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