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Nutrition comparison
Baby Bellas vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Baby Bellas is lowest in calories, while 12" Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Baby Bellas
30 kcal
Highest protein
12" Wheat Wrap
8 g protein
Lowest carbs
Baby Bellas
5 g carbs
Lowest sodium
Baby Bellas
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby BellasSides & Extras | 30 kcal | 3 g | 5 g | 2 g | 1 g | 0 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Baby Bellas if your priority is keeping calories lower. It has 30 calories per serving.
Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.
If sodium matters, Baby Bellas is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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