Bacon Bits vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Bacon Bits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Bits

240 kcal

Highest protein

Bacon Bits

20 g protein

Lowest carbs

Bacon Bits

0 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon BitsSides & Extras	240 kcal	20 g	0 g	18 g	0 g	1,280 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Bacon Bits if your priority is keeping calories lower. It has 240 calories per serving.

Choose Bacon Bits if you want the most protein. It has 20g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.