Bacon Strips vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Bacon Strips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Strips

260 kcal

Highest protein

Bacon Strips

24 g protein

Lowest carbs

Bacon Strips

0 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon StripsSides & Extras	260 kcal	24 g	0 g	17 g	0 g	1,242 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Bacon Strips if your priority is keeping calories lower. It has 260 calories per serving.

Choose Bacon Strips if you want the most protein. It has 24g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.