Big Dipper vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Big Dipper is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Big Dipper

470 kcal

Highest protein

Big Dipper

37 g protein

Lowest carbs

Big Dipper

43 g carbs

Lowest sodium

American Cheese Sandwich

1,396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big DipperGroucho's Specialties	470 kcal	37 g	43 g	16 g	1 g	1,563 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Big Dipper if your priority is keeping calories lower. It has 470 calories per serving.

Choose Big Dipper if you want the most protein. It has 37g protein per serving.

If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.