Big Dipper, All Ham vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Big Dipper, All Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Big Dipper, All Ham

460 kcal

Highest protein

Big Dipper, All Ham

32 g protein

Lowest carbs

Big Dipper, All Ham

43 g carbs

Lowest sodium

American Cheese Sandwich

1,396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Dipper, All HamGroucho's Specialties	460 kcal	32 g	43 g	18 g	1 g	2,067 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Big Dipper, All Ham if your priority is keeping calories lower. It has 460 calories per serving.

Choose Big Dipper, All Ham if you want the most protein. It has 32g protein per serving.

If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.