Big Dipper, All Roast Beef vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Big Dipper, All Roast Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Big Dipper, All Roast Beef

470 kcal

Highest protein

Big Dipper, All Roast Beef

40 g protein

Lowest carbs

Big Dipper, All Roast Beef

43 g carbs

Lowest sodium

Big Dipper, All Roast Beef

1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Dipper, All Roast BeefGroucho's Specialties	470 kcal	40 g	43 g	13 g	1 g	1,210 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Big Dipper, All Roast Beef if your priority is keeping calories lower. It has 470 calories per serving.

Choose Big Dipper, All Roast Beef if you want the most protein. It has 40g protein per serving.

If sodium matters, Big Dipper, All Roast Beef is the lighter sodium pick at 1,210mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.