Cheese, American vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Cheese, American is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Cheese, American

100 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Cheese, American

2 g carbs

Lowest sodium

Cheese, American

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, AmericanSides & Extras	100 kcal	5 g	2 g	8 g	0 g	480 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Cheese, American if your priority is keeping calories lower. It has 100 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Cheese, American is the lighter sodium pick at 480mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.