Cheese, American vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Cheese, American is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Cheese, American

100 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Cheese, American

2 g carbs

Lowest sodium

Cheese, American

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, AmericanSides & Extras	100 kcal	5 g	2 g	8 g	0 g	480 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Cheese, American if your priority is keeping calories lower. It has 100 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Cheese, American is the lighter sodium pick at 480mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.