Cheese, Cheddar vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Cheese, Cheddar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese, Cheddar

440 kcal

Highest protein

Cheese, Cheddar

28 g protein

Lowest carbs

Cheese, Cheddar

0 g carbs

Lowest sodium

Cheese, Cheddar

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, CheddarSides & Extras	440 kcal	28 g	0 g	36 g	0 g	720 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Cheese, Cheddar if your priority is keeping calories lower. It has 440 calories per serving.

Choose Cheese, Cheddar if you want the most protein. It has 28g protein per serving.

If sodium matters, Cheese, Cheddar is the lighter sodium pick at 720mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.