Cheese, Feta vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Cheese, Feta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese, Feta

240 kcal

Highest protein

Cheese, Feta

20 g protein

Lowest carbs

Cheese, Feta

4 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, FetaSides & Extras	240 kcal	20 g	4 g	16 g	0 g	1,480 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Cheese, Feta if your priority is keeping calories lower. It has 240 calories per serving.

Choose Cheese, Feta if you want the most protein. It has 20g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.