Cheese, Meunster vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Cheese, Meunster is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese, Meunster

220 kcal

Highest protein

Cheese, Meunster

14 g protein

Lowest carbs

Cheese, Meunster

0 g carbs

Lowest sodium

Cheese, Meunster

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, MeunsterSides & Extras	220 kcal	14 g	0 g	18 g	0 g	360 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Cheese, Meunster if your priority is keeping calories lower. It has 220 calories per serving.

Choose Cheese, Meunster if you want the most protein. It has 14g protein per serving.

If sodium matters, Cheese, Meunster is the lighter sodium pick at 360mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.