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Nutrition comparison
Cheese, Mozzarella vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Cheese, Mozzarella is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cheese, Mozzarella
140 kcal
Highest protein
Cheese, Mozzarella
10 g protein
Lowest carbs
Cheese, Mozzarella
0 g carbs
Lowest sodium
Cheese, Mozzarella
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese, MozzarellaSides & Extras | 140 kcal | 10 g | 0 g | 10 g | 0 g | 170 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Cheese, Mozzarella if your priority is keeping calories lower. It has 140 calories per serving.
Choose Cheese, Mozzarella if you want the most protein. It has 10g protein per serving.
If sodium matters, Cheese, Mozzarella is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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