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Nutrition comparison
Chicken Sandwich vs American Cheese Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Sandwich
340 kcal
Highest protein
Chicken Sandwich
34 g protein
Lowest carbs
Chicken Sandwich
39 g carbs
Lowest sodium
Chicken Sandwich
636 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken SandwichGroucho's Healthy Lifestyle | 340 kcal | 34 g | 39 g | 6 g | 2 g | 636 mg |
| American Cheese SandwichDeli Sandwiches | 511 kcal | 24 g | 73 g | 15 g | 7 g | 1,396 mg |
Which should you choose?
Choose Chicken Sandwich if your priority is keeping calories lower. It has 340 calories per serving.
Choose Chicken Sandwich if you want the most protein. It has 34g protein per serving.
If sodium matters, Chicken Sandwich is the lighter sodium pick at 636mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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