Chips, Pretzels vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Chips, Pretzels is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Chips, Pretzels

160 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Chips, Pretzels

32 g carbs

Lowest sodium

Chips, Pretzels

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, PretzelsSides & Extras	160 kcal	4 g	32 g	0 g	1 g	470 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Chips, Pretzels if your priority is keeping calories lower. It has 160 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Chips, Pretzels is the lighter sodium pick at 470mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.