Cookie, Oatmeal Raisin vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Cookie, Oatmeal Raisin is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Cookie, Oatmeal Raisin

170 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Cookie, Oatmeal Raisin

24 g carbs

Lowest sodium

Cookie, Oatmeal Raisin

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, Oatmeal RaisinDesserts	170 kcal	3 g	24 g	7 g	1 g	200 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Cookie, Oatmeal Raisin if your priority is keeping calories lower. It has 170 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Cookie, Oatmeal Raisin is the lighter sodium pick at 200mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.