Corned Beef Deli Sandwich on Rye vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Corned Beef Deli Sandwich on Rye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corned Beef Deli Sandwich on Rye

460 kcal

Highest protein

Corned Beef Deli Sandwich on Rye

44 g protein

Lowest carbs

Corned Beef Deli Sandwich on Rye

58 g carbs

Lowest sodium

Corned Beef Deli Sandwich on Rye

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corned Beef Deli Sandwich on RyeDeli Sandwiches	460 kcal	44 g	58 g	9 g	4 g	1,240 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Corned Beef Deli Sandwich on Rye if your priority is keeping calories lower. It has 460 calories per serving.

Choose Corned Beef Deli Sandwich on Rye if you want the most protein. It has 44g protein per serving.

If sodium matters, Corned Beef Deli Sandwich on Rye is the lighter sodium pick at 1,240mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.