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Nutrition comparison
Country White vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Country White is lowest in calories, while 12" Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Country White
110 kcal
Highest protein
12" Wheat Wrap
8 g protein
Lowest carbs
Country White
21 g carbs
Lowest sodium
Country White
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Country WhiteBreads | 110 kcal | 5 g | 21 g | 1 g | 1 g | 220 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Country White if your priority is keeping calories lower. It has 110 calories per serving.
Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.
If sodium matters, Country White is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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