Crackers, Goldfish vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Crackers, Goldfish is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Crackers, Goldfish

100 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Crackers, Goldfish

14 g carbs

Lowest sodium

Crackers, Goldfish

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crackers, GoldfishSides & Extras	100 kcal	2 g	14 g	4 g	1 g	170 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Crackers, Goldfish if your priority is keeping calories lower. It has 100 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Crackers, Goldfish is the lighter sodium pick at 170mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.