Crackers, Saltines (2 pack) vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Crackers, Saltines (2 pack) is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Crackers, Saltines (2 pack)

45 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Crackers, Saltines (2 pack)

8 g carbs

Lowest sodium

Crackers, Saltines (2 pack)

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crackers, Saltines (2 pack)Sides & Extras	45 kcal	1 g	8 g	2 g	0 g	105 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Crackers, Saltines (2 pack) if your priority is keeping calories lower. It has 45 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Crackers, Saltines (2 pack) is the lighter sodium pick at 105mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.