Danish Bleu Dressing vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Danish Bleu Dressing is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Danish Bleu Dressing

91 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Danish Bleu Dressing

2 g carbs

Lowest sodium

Danish Bleu Dressing

216 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Danish Bleu DressingGroucho's Famous Dressings	91 kcal	3 g	2 g	8 g	0 g	216 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Danish Bleu Dressing if your priority is keeping calories lower. It has 91 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Danish Bleu Dressing is the lighter sodium pick at 216mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.