NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Dr. Browns Cream Soda vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Dr. Browns Cream Soda is lowest in calories, while 12" Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Dr. Browns Cream Soda
180 kcal
Highest protein
12" Wheat Wrap
8 g protein
Lowest carbs
Dr. Browns Cream Soda
45 g carbs
Lowest sodium
Dr. Browns Cream Soda
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dr. Browns Cream SodaBeverages | 180 kcal | 0 g | 45 g | 0 g | 0 g | 30 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Dr. Browns Cream Soda if your priority is keeping calories lower. It has 180 calories per serving.
Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.
If sodium matters, Dr. Browns Cream Soda is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
Open calculator