Nutrition comparison

Dr. Browns Diet Cream Soda vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Dr. Browns Diet Cream Soda is lowest in calories, while 12" Wheat Wrap gives the most protein.

Add all to calculator
Lowest calories
Dr. Browns Diet Cream Soda
0 kcal
Highest protein
12" Wheat Wrap
8 g protein
Lowest carbs
Dr. Browns Diet Cream Soda
0 g carbs
Lowest sodium
Dr. Browns Diet Cream Soda
25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Dr. Browns Diet Cream SodaBeverages0 kcal0 g0 g0 g0 g25 mg
12" Wheat WrapBreads300 kcal8 g49 g8 g4 g560 mg

Which should you choose?

Choose Dr. Browns Diet Cream Soda if your priority is keeping calories lower. It has 0 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Dr. Browns Diet Cream Soda is the lighter sodium pick at 25mg.

Compare as a meal

Open these items in the Groucho's Deli calculator to see combined calories and macros.

Open calculator