Dr. Browns Root Beer vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Dr. Browns Root Beer is lowest in calories, while 12" Wheat Wrap gives the most protein.

Lowest calories

Dr. Browns Root Beer

170 kcal

Highest protein

12" Wheat Wrap

8 g protein

Lowest carbs

Dr. Browns Root Beer

42 g carbs

Lowest sodium

Dr. Browns Root Beer

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dr. Browns Root BeerBeverages	170 kcal	0 g	42 g	0 g	0 g	0 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Dr. Browns Root Beer if your priority is keeping calories lower. It has 170 calories per serving.

Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.

If sodium matters, Dr. Browns Root Beer is the lighter sodium pick at 0mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.