Feta Cheese Salad vs 12" Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Feta Cheese Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Feta Cheese Salad

296 kcal

Highest protein

Feta Cheese Salad

22 g protein

Lowest carbs

Feta Cheese Salad

14 g carbs

Lowest sodium

12" Wheat Wrap

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Feta Cheese SaladGroucho's Salads	296 kcal	22 g	14 g	16 g	3 g	1,502 mg
12" Wheat WrapBreads	300 kcal	8 g	49 g	8 g	4 g	560 mg

Choose Feta Cheese Salad if your priority is keeping calories lower. It has 296 calories per serving.

Choose Feta Cheese Salad if you want the most protein. It has 22g protein per serving.

If sodium matters, 12" Wheat Wrap is the lighter sodium pick at 560mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.