Feta Cheese Salad vs American Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.

Quick answer

Feta Cheese Salad is lowest in calories, while American Cheese Sandwich gives the most protein.

Lowest calories

Feta Cheese Salad

296 kcal

Highest protein

American Cheese Sandwich

24 g protein

Lowest carbs

Feta Cheese Salad

14 g carbs

Lowest sodium

American Cheese Sandwich

1,396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Feta Cheese SaladGroucho's Salads	296 kcal	22 g	14 g	16 g	3 g	1,502 mg
American Cheese SandwichDeli Sandwiches	511 kcal	24 g	73 g	15 g	7 g	1,396 mg

Choose Feta Cheese Salad if your priority is keeping calories lower. It has 296 calories per serving.

Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, American Cheese Sandwich is the lighter sodium pick at 1,396mg.

Open these items in the Groucho's Deli calculator to see combined calories and macros.