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Nutrition comparison
Formula "45" Dressing vs American Cheese Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Formula "45" Dressing is lowest in calories, while American Cheese Sandwich gives the most protein.
Add all to calculatorLowest calories
Formula "45" Dressing
133 kcal
Highest protein
American Cheese Sandwich
24 g protein
Lowest carbs
Formula "45" Dressing
5 g carbs
Lowest sodium
Formula "45" Dressing
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Formula "45" DressingGroucho's Famous Dressings | 133 kcal | 0 g | 5 g | 13 g | 0 g | 190 mg |
| American Cheese SandwichDeli Sandwiches | 511 kcal | 24 g | 73 g | 15 g | 7 g | 1,396 mg |
Which should you choose?
Choose Formula "45" Dressing if your priority is keeping calories lower. It has 133 calories per serving.
Choose American Cheese Sandwich if you want the most protein. It has 24g protein per serving.
If sodium matters, Formula "45" Dressing is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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