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Nutrition comparison
Formula "95" Dressing vs 12" Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Groucho's Deli menu items.
Quick answer
Formula "95" Dressing is lowest in calories, while 12" Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Formula "95" Dressing
57 kcal
Highest protein
12" Wheat Wrap
8 g protein
Lowest carbs
Formula "95" Dressing
11 g carbs
Lowest sodium
Formula "95" Dressing
138 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Formula "95" DressingGroucho's Famous Dressings | 57 kcal | 0 g | 11 g | 0 g | 0 g | 138 mg |
| 12" Wheat WrapBreads | 300 kcal | 8 g | 49 g | 8 g | 4 g | 560 mg |
Which should you choose?
Choose Formula "95" Dressing if your priority is keeping calories lower. It has 57 calories per serving.
Choose 12" Wheat Wrap if you want the most protein. It has 8g protein per serving.
If sodium matters, Formula "95" Dressing is the lighter sodium pick at 138mg.
Compare as a meal
Open these items in the Groucho's Deli calculator to see combined calories and macros.
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